I've never played dodgeball — can I still join?

Absolutely. The majority of our players had never played dodgeball before their first session. The rules are simple, the balls are soft, and teams are reshuffled every round so you always play with experienced players who can show you the ropes.

What if I'm not fit enough?

Dodgeball adapts to your fitness level. You can play at high intensity or take a more strategic, low-impact approach. There is no minimum fitness requirement — many of our players started dodgeball as their first sport in years.

Is dodgeball a real sport or just a game?

Dodgeball is a recognised sport with a World Federation (WDBF), national teams, and international competitions. At Gron's, we play it recreationally — but the rules, strategy, and intensity are very real.

How quickly will I improve?

Most players notice a difference after just 2-3 sessions. Your throwing accuracy, dodging reflexes, and game awareness improve rapidly. But the best part is that you don't need to be good to have fun — the game is enjoyable from the very first throw.

What do I need to bring?

Just comfortable sportswear and clean indoor shoes. We provide all the equipment: foam balls, bibs, and everything else you need. There is nothing to buy or prepare.

Your next favourite sport starts here

Try a New Sport.

Looking for something different? Dodgeball is the easiest, most fun sport to pick up — no matter your age, fitness, or experience level.

Zero Experience Needed

No prior skills, no tryouts, no learning curve. You understand the game in 30 seconds and enjoy it from the first round.

Fun from Minute One

Unlike most sports where it takes weeks to enjoy yourself, dodgeball is immediately exciting. Throwing, dodging, catching — it's instinctive.

Built-In Social Life

Teams change every round. You meet everyone in the room. Many players come for the sport and stay for the community.

30s

To Learn the Rules

Equipment to Buy

100%

Beginner-Friendly

116+

Active Players

Why Dodgeball is the Perfect Sport for Beginners

Starting a new sport as an adult can feel intimidating. Most sports have a steep learning curve, require expensive equipment, or expect you to commit to a full season before you even know if you like it. Dodgeball removes all of these barriers.

The rules are simple: dodge, throw, catch. If you get hit, you're out — but only until the next round, which starts in minutes. We use soft foam ballsthat don't hurt on impact, so the biggest fear people have about dodgeball (getting hit) is a non-issue. And because teams are reshuffled every round, you are never stuck or left out.

No Commitment, No Pressure

At Gron's Dodgeball, we use a credit systeminstead of memberships. Buy a bundle of credits, spend one per session, and play whenever you feel like it. No contracts, no fixed training schedules, no pressure to attend every week. It's sport on your terms.

Soft Foam Balls

Our balls are soft, lightweight, and pain-free. The fear of getting hurt is the #1 reason people hesitate — and it's completely unfounded.

Fast-Paced Rounds

Rounds last just a few minutes. If you're out, you're back in almost immediately. The action never stops.

Play When You Want

No fixed schedules or mandatory attendance. Use a credit when you want to play, skip when you can't — simple.

Serious Workout

Don't let the fun fool you. Dodgeball burns 500+ calories per session with sprinting, jumping, and throwing.

What to Expect at Your First Session

Arrive and check in — the session host welcomes you and explains the basics
Quick warm-up — a light warm-up to get your body ready
Play! — teams are picked randomly, rounds are short, and the energy is electric
Cool down — stretch, catch your breath, and chat with your new teammates
Come back — most people are hooked after one session

Available Across the Netherlands

Gron's Dodgeball currently runs sessions in Groningenand is actively expanding to other cities across the Netherlands. Want to try dodgeball but don't live in Groningen? Get in touch — we may be closer than you think, or we can help you start a community in your area.

Also check outDodgeball Groningen What is Dodgeball?Sport in Groningen Dodgeball Netherlands