What indoor sports can I play in Groningen?

Groningen offers a wide range of indoor sports including dodgeball, badminton, volleyball, basketball, and climbing. Dodgeball at Gron's stands out because of its low barrier to entry and social atmosphere — you don't need any experience or equipment to start.

Is dodgeball a good workout?

Yes. Dodgeball is a full-body workout that combines cardio, agility, hand-eye coordination, and explosive movement. A typical 90-minute session burns a significant number of calories while feeling like play rather than exercise.

Can I try dodgeball without committing to a membership?

Absolutely. Gron's uses a flexible credit system. You buy a bundle of credits and spend one per session. There are no subscriptions or contracts — play as often or as little as you like.

I'm not very sporty — can I still play dodgeball?

Definitely. Dodgeball is one of the most accessible team sports because it does not require any prior skills. You can play at your own pace and intensity. Many of our regular players started with zero sports background.

When and where are the sessions held?

Sessions take place weekly at an indoor sports hall on Violenstraat in central Groningen. Check our website for the current schedule and available spots.

Find your new favourite sport

Sport in Groningen.

Looking for a fun, social sport in Groningen? Dodgeball might just be the best sport you've never tried.

Full-Body Workout

Sprinting, dodging, throwing, and catching engage every major muscle group. Cardio without the treadmill.

Instantly Social

Teams are reshuffled every round. You meet new people constantly — many players form lasting friendships.

Zero Barrier to Entry

No prior skills, no expensive gear, no tryouts. You show up and play. That's it.

Indoor, Year-Round

Sessions are held inside, so Dutch weather is never an excuse. Rain or shine, the game goes on.

500+

Calories per Session

100%

Fun Factor

0

Experience Needed

40

Weeks per Year

Why Dodgeball Stands Out

Groningen is one of the most active cities in the Netherlands. From running groups and cycling clubs to climbing gyms and martial arts dojos, the city has something for everyone. But dodgeball offers something most sports do not: it is genuinely fun, easy to pick up, and deeply social from day one.

A Sport for Every Body

You do not need to be tall, fast, or strong. Strategy and awareness matter just as much as athleticism. Students, working professionals, expats, and lifelong Groningers all play side by side. We use a flexible credit system instead of subscriptions — buy credits, spend one per session, and play whenever it suits your schedule.

Also check outDodgeball Groningen Trefbal What is Dodgeball?About Us

Sport in Groningen — FAQ

Find your new favourite sport.

Dodgeball is fun, social, and ridiculously easy to start. Grab some credits and try it this week.

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