The sport explained
What is Dodgeball?.
Everything you need to know about the fastest-growing team sport in the world — from basic rules to why foam dodgeball is taking over.
Throw
Hit an opponent with a foam ball and they are eliminated from the round. Accuracy and timing beat raw power.
Dodge
Duck, jump, or sidestep incoming throws to stay alive. Quick reflexes are your best defence on the court.
Catch
Catch a ball thrown at you and the thrower is out — plus one of your eliminated teammates returns to the game.
Teamwork
Coordinate attacks, protect each other, and strategise as a team. Dodgeball rewards communication and cooperation.
Countries playing
Players per side
Core skills
Pain with foam balls
The Origins of Dodgeball
Dodgeball has roots that go back centuries, but the modern version of the sport has evolved into a fast-paced, strategic team game played worldwide. What started as a simple schoolyard game — known in the Netherlands as trefbal — is now governed by the World Dodgeball Federation (WDBF) with official rules, international tournaments, and a growing global community.
The WDBF was established to unify the sport under a single set of rules and create a pathway for international competition. Today, dodgeball is played in over 80 countries on every continent, with annual European and World Championships drawing teams from dozens of nations.
How Does Dodgeball Work?
The concept is simple: two teams face each other on a court divided by a centre line. Players throw balls at opponents while dodging incoming throws. Matches are played in timed sets. The team that eliminates all opponents or has the most players remaining when time expires wins the set. It is a game of accuracy, reflexes, teamwork, and strategy.
What makes dodgeball unique is the catch mechanic. Unlike most throwing sports, catching an incoming ball is not just a defensive move — it actively changes the state of play by eliminating the thrower and bringing back an eliminated teammate. This creates dramatic momentum shifts that keep every round unpredictable and exciting.
Foam Balls Change Everything
Soft foam balls eliminate the sting and intimidation factor of old-school rubber balls. No pain, no bruises — just pure gameplay. This single change makes dodgeball safe for everyone regardless of age or fitness level.
Not Your School Trefbal
If you remember trefbal from Dutch gym class, forget what you know. Modern foam dodgeball is structured, strategic, and designed so every player has fun — whether you are athletic or just looking for a social activity.
Why Dodgeball is Growing Worldwide
Dodgeball is one of the fastest-growing sports globally. The WDBF now includes member federations from dozens of countries. The appeal is clear: it is easy to learn, intensely fun, and creates an incredible team atmosphere. Whether played competitively or recreationally, the energy on the court is unlike any other sport.
The sport also benefits from its low barrier to entry. You do not need expensive equipment, years of training, or a specific body type to excel. A good dodgeball player combines awareness, agility, and strategic thinking — skills that anyone can develop from their very first session.
Try Dodgeball at Gron's
Curious to experience modern foam dodgeball for yourself? Gron's Dodgeball in Groningen runs regular recreational sessions that are open to everyone. No experience, no membership, no pressure — just show up, grab a foam ball, and play. It is the perfect way to discover why thousands of people worldwide are falling in love with this sport.
Frequently Asked Questions
Want to try dodgeball?.
Join a session at Gron's Dodgeball — no experience needed, just show up and throw.